What Benefits Could Pecans Have in My Diet?

Believe it or not, pecans are incredibly beneficial. Eating 4 to 5 servings of nuts per week is recommended in the US Department of Agriculture dietary guidelines.

In case you didn't know, nuts are cholesterol-free, Mayo Clinic research shows that eating walnuts lowers LDL (bad) cholesterol, which can reduce the risk of heart attack and coronary artery disease.

You can buy pecans in Geogia at mascotpecan.com/pecans/.

The natural compounds that help lower cholesterol found in pecans have also been shown to be an effective treatment for the symptoms of Benign Prostatic Hyperplasia (BPH), which is a non-cancerous swelling of the male prostate.

In fact, pecans are one of the most elegant and fragrant nuts you can eat. They offer a complete package of health benefits, which is quite impressive. Nuts tested for the highest levels of antioxidants were also found in pecans, hazelnuts, and walnuts.

The amount of protein that our bodies need every day is greatly exaggerated by the media these days, but vegetarians still need to eat good and healthy protein. The protein found in meat can be replaced with a serving of pecans and is a great complete substitute for vegetarians.

Most of us have heard about the benefits of olive oil in the news recently. Researchers recently discovered that the oleic acid found in olive oil is the same type found in pecans. All pecans are a source of nutrients with essential nutrients for the human body and should be added to our diet on a regular basis.

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