Reasons You Should Include Beef In Your Healthy & Balanced Diet In Sydney

Every day we hear about a new fad diet. One urges us to eat no meat, another recommends eating only meat. Meanwhile, another cites the importance of good carbs, while others tell us to cut out carbs altogether. 

Here are some reasons why you should make beef a part of your balanced diet:

#1 Protein

Meat is one of the most complete sources of protein and contains eight essential amino acids that our bodies need to grow and maintain. You can easily buy beef at wholesale prices in Sydney. Plant-based protein sources such as beans, lentils, and beans are considered incomplete because they do not contain all the essential amino acids.

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Protein is essential for growth, energy, maintenance, and repair, and animal proteins such as meat, fish, eggs, and dairy are the best sources.

#2 Thickness

Red meat contains a combination of saturated fat, unsaturated fat, and trans fat from ruminants, all of which play a role in the diet. What you need to know about these facts:

• The idea that saturated fat raises blood cholesterol has been debunked.

• Consuming saturated fat can increase HDL (or good cholesterol) in the bloodstream.

• Lean beef contains more unsaturated fat than saturated fat.

#3 Vitamins and minerals

Red meat contains many vitamins and minerals that our bodies depend on:

B12: Found only in foods of animal origin and is an essential nutrient for hematopoiesis, brain function and nervous system.

Zinc: Important for the growth and maintenance of the body.

Selenium: an important trace element.

Small amounts of beef also contain many other vitamins and minerals. If you don't eat meat, you run the risk of being deficient in many important nutrients.

#4 Other Compounds

Some other natural compounds that you will benefit from every time you eat beef are:

Creatine – A source of energy for muscles.

Taurine – An antioxidant amino acid that is important for the work of the heart and muscles.

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