How To Get Your Toddler On The 4 Month Sleep Regression

If you're a new mom or dad, it might be hard to know what to expect and when things will get easier. You may feel like your baby is waking up an hour earlier every night and giving you less sleep. This article breaks down what to do when you're worried about this 4-month sleep regression. You can find the 4 month sleep regression solutions through various online resources.

4 month sleep regression

One of the most common problems that breastfeeding mothers face is difficulty falling asleep. This problem is known as "sleep regression." Sleep regression is a term used to describe the sudden decrease in the amount of sleep an infant receives during their first month of life.

How to Get Your Toddler On the 4 Month Sleep Regression

Make sure you are getting enough sleep yourself. You need to make sure you are getting at least 7-8 hours of sleep every night to help your child follow suit.

Avoid screens before bedtime. When children are exposed to screens before bedtime, it can cause them to have difficulty falling asleep. Keep screens out of your bedroom and allow your child time to relax in front of a screen after they have finished eating dinner.

Provide a safe environment for sleeping. You need to create a safe and comfortable environment for your toddler while they are sleeping so that they will be able to fall asleep easily.

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