Copper is an essential trace element with many benefits for health, and beauty, from skin tone to the treatment of wounds and skin diseases and, in addition to countless other health benefits, contributes to the maintenance of metabolic processes.
Your body does not produce natural copper, so you need to add it to your body from external sources. You can even consume water treated with copper. You can also surf the web to explore various copper benefits for health.
1) Copper can be used to relieve pain due to arthritis. It also has properties to strengthen bones and the immune system.
2) It may also slow bone loss and osteoporosis in older age when taken with other important vitamins including zinc, calcium, and manganese. Copper has bone-strengthening properties, and its collagen-forming properties promote bone and connective tissue health.
3) Copper can lower LDL cholesterol (bad appearance) and triglyceride levels, and increase HDL cholesterol (good appearance).
4) Copper helps your body absorb iron (from food and other sources) and release it to important organs like the liver when needed. Copper regulates and improves blood flow by maintaining iron levels in the blood. It helps your body maintain a healthy red blood cell count and adequate oxidation in internal organs.
There are several ways to incorporate copper into your diet, including taking supplements, using copper utensils and drinkware.