Having panic attacks on a plane is much more common than people think. More than 35% of people are nervous fliers and may experience symptoms of anxiety during the flight.
Apprehensions and sensations such as tremors and dizziness may occur in nervous travelers. Often these sensations occur during take off and landing, but when in the air, the symptoms subside. You can find the best fear of flying by plane via https://www.fearless-flyer.com/es/.
Frightened passengers are at greater risk of full-blown panic attacks on an aircraft. There are many reasons for this but they are usually associated with a particular fear or phobia. People with phobias, such as claustrophobia, may feel more limited and implicated in the plane.
Other common apprehensions also include fear of heights, also known as acrophobia; The fear of crashing and the fear of having a panic attack in a place where this is not possible is known as agoraphobia.
Feeling nervous on a plane is quite normal and even frequent passengers may feel a little uneasy when the aircraft experiences turbulence. They do not need to worry for those that are afraid of something going wrong on an aircraft. Flight travel is safer than other means such as automobiles.
If you are a nervous flyer, book early and get an only seat. That way you can get up and walk if you feel the need to and you will feel less claustrophobic. Practice relaxation techniques before your flight to help calm you down. Learn some self-help techniques like EFT or ask your doctor for advice.