How tough do you think? How easily do you recover when bad things happen? Do you think you can overcome a serious injury or illness, or do you think you will endure adversity and give up life?
Their resilience is taken for granted – those who stand out are the ones who struggle to deal with it. It seems to me that resilience is not a rare trait, but something we are all capable of. You can also browse this site to know more about resilience courses.
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Being resilient means dealing with stress, pressure, or difficulties that arise. These problems can be very different: having a serious accident, being hit by a natural disaster, not getting a raise, or just missing the bus.
Of course, you may not think you're the tough type, so the following tips will help you build resilience and recognize that ability within yourself.
Make sure you know how to recognize and manage your stress. When you're feeling stressed, exercise and deep breathing are two of the easiest ways to help you feel better. If you are the effective type, try yoga as it combines the two.
Learn an optimistic mindset. Know that although things may be difficult right now, things will get better at some point. Admit that bad thing will happen in life, but now you are learning that you will overcome them.